October South Fitness Schedule

Group Fitness Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
S - Yoga Studio
Steven
6:30 AM
7:15 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
S - CARB
Dana
8:30 AM
9:15 AM
Outdoors
S - Tabata
Kim
8:30 AM
9:15 AM
Outdoors
S - Powercore
Kim
8:30 AM
9:15 AM
Outdoors
S - CARB
Dana
8:30 AM
9:15 AM
Outdoors
S -Obstacle Course Training
Soccer Field
8:30 AM
10:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
S - Zumba
Denise/Amanda
9:30 AM
10:15 AM
Outdoors
9:45 AM
10:00 AM
S - Kickboxing
Danielle
10:00 AM
10:45 AM
Outdoors
S - Tabata
Danielle
10:00 AM
10:45 AM
Outdoors
S - Cardio Drills
Danielle
10:00 AM
10:45 AM
Outdoors
10:15 AM
10:30 AM
10:45 AM
11:00 AM
S - Powercore
Kim
11:00 AM
11:45 AM
Outdoors
S - Box Cut
Kim
11:00 AM
11:45 AM
Outdoors
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
S - Kids Bop Dance
Denise/Amanda
4:00 PM
4:45 PM
All ages welcome
4:15 PM
4:30 PM
S -Obstacle Course Training
Soccer Field
4:30 PM
6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
S - Yoga Studio
Steven
5:30 PM
6:15 PM
5:45 PM
6:00 PM
6:15 PM

Monday

  • S - CARB Dana · Outdoors
    8:30 AM - 9:15 AM
  • S - Kickboxing Danielle · Outdoors
    10:00 AM - 10:45 AM
  • S - Powercore Kim · Outdoors
    11:00 AM - 11:45 AM

Tuesday

  • S - Yoga Studio Steven
    6:30 AM - 7:15 AM
  • S - Tabata Kim · Outdoors
    8:30 AM - 9:15 AM
  • S - Zumba Denise/Amanda · Outdoors
    9:30 AM - 10:15 AM
  • S - Kids Bop Dance Denise/Amanda · All ages welcome
    4:00 PM - 4:45 PM

Wednesday

  • S - Tabata Danielle · Outdoors
    10:00 AM - 10:45 AM
  • S - Box Cut Kim · Outdoors
    11:00 AM - 11:45 AM
  • S -Obstacle Course Training Soccer Field
    4:30 PM - 6:30 PM

Thursday

  • S - Powercore Kim · Outdoors
    8:30 AM - 9:15 AM
  • S - Yoga Studio Steven
    5:30 PM - 6:15 PM

Friday

  • S - CARB Dana · Outdoors
    8:30 AM - 9:15 AM
  • S - Cardio Drills Danielle · Outdoors
    10:00 AM - 10:45 AM

Saturday

  • S -Obstacle Course Training Soccer Field
    8:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
S - Cardio Drills
Danielle
10:00 AM
10:45 AM
Outdoors
10:15 AM
10:30 AM

Friday

  • S - Cardio Drills Danielle · Outdoors
    10:00 AM - 10:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
S - Box Cut
Kim
11:00 AM
11:45 AM
Outdoors
11:15 AM
11:30 AM

Wednesday

  • S - Box Cut Kim · Outdoors
    11:00 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
S - Powercore
Kim
8:30 AM
9:15 AM
Outdoors
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
S - Powercore
Kim
11:00 AM
11:45 AM
Outdoors
11:15 AM
11:30 AM

Monday

  • S - Powercore Kim · Outdoors
    11:00 AM - 11:45 AM

Thursday

  • S - Powercore Kim · Outdoors
    8:30 AM - 9:15 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
S -Obstacle Course Training
Soccer Field
8:30 AM
10:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
S -Obstacle Course Training
Soccer Field
4:30 PM
6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM

Wednesday

  • S -Obstacle Course Training Soccer Field
    4:30 PM - 6:30 PM

Saturday

  • S -Obstacle Course Training Soccer Field
    8:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
S - Kids Bop Dance
Denise/Amanda
4:00 PM
4:45 PM
All ages welcome
4:15 PM
4:30 PM

Tuesday

  • S - Kids Bop Dance Denise/Amanda · All ages welcome
    4:00 PM - 4:45 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
S - CARB
Dana
8:30 AM
9:15 AM
Outdoors
S - CARB
Dana
8:30 AM
9:15 AM
Outdoors
8:45 AM
9:00 AM

Monday

  • S - CARB Dana · Outdoors
    8:30 AM - 9:15 AM

Friday

  • S - CARB Dana · Outdoors
    8:30 AM - 9:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
S - Kickboxing
Danielle
10:00 AM
10:45 AM
Outdoors
10:15 AM
10:30 AM

Monday

  • S - Kickboxing Danielle · Outdoors
    10:00 AM - 10:45 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
S - Tabata
Kim
8:30 AM
9:15 AM
Outdoors
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
S - Tabata
Danielle
10:00 AM
10:45 AM
Outdoors
10:15 AM
10:30 AM

Tuesday

  • S - Tabata Kim · Outdoors
    8:30 AM - 9:15 AM

Wednesday

  • S - Tabata Danielle · Outdoors
    10:00 AM - 10:45 AM
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
S - Yoga Studio
Steven
6:30 AM
7:15 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
S - Yoga Studio
Steven
5:30 PM
6:15 PM
5:45 PM
6:00 PM

Tuesday

  • S - Yoga Studio Steven
    6:30 AM - 7:15 AM

Thursday

  • S - Yoga Studio Steven
    5:30 PM - 6:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 AM
S - Zumba
Denise/Amanda
9:30 AM
10:15 AM
Outdoors
9:45 AM
10:00 AM

Tuesday

  • S - Zumba Denise/Amanda · Outdoors
    9:30 AM - 10:15 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
S - Yoga Studio
Steven
6:30 AM
7:15 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
S - CARB
Dana
8:30 AM
9:15 AM
Outdoors
S - Tabata
Kim
8:30 AM
9:15 AM
Outdoors
S - Powercore
Kim
8:30 AM
9:15 AM
Outdoors
S - CARB
Dana
8:30 AM
9:15 AM
Outdoors
S -Obstacle Course Training
Soccer Field
8:30 AM
10:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
S - Zumba
Denise/Amanda
9:30 AM
10:15 AM
Outdoors
9:45 AM
10:00 AM
S - Kickboxing
Danielle
10:00 AM
10:45 AM
Outdoors
S - Tabata
Danielle
10:00 AM
10:45 AM
Outdoors
S - Cardio Drills
Danielle
10:00 AM
10:45 AM
Outdoors
10:15 AM
10:30 AM
10:45 AM
11:00 AM
S - Powercore
Kim
11:00 AM
11:45 AM
Outdoors
S - Box Cut
Kim
11:00 AM
11:45 AM
Outdoors
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
S - Kids Bop Dance
Denise/Amanda
4:00 PM
4:45 PM
All ages welcome
4:15 PM
4:30 PM
S -Obstacle Course Training
Soccer Field
4:30 PM
6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
S - Yoga Studio
Steven
5:30 PM
6:15 PM
5:45 PM
6:00 PM
6:15 PM

Monday

  • S - CARB Dana · Outdoors
    8:30 AM - 9:15 AM
  • S - Kickboxing Danielle · Outdoors
    10:00 AM - 10:45 AM
  • S - Powercore Kim · Outdoors
    11:00 AM - 11:45 AM

Tuesday

  • S - Yoga Studio Steven
    6:30 AM - 7:15 AM
  • S - Tabata Kim · Outdoors
    8:30 AM - 9:15 AM
  • S - Zumba Denise/Amanda · Outdoors
    9:30 AM - 10:15 AM
  • S - Kids Bop Dance Denise/Amanda · All ages welcome
    4:00 PM - 4:45 PM

Wednesday

  • S - Tabata Danielle · Outdoors
    10:00 AM - 10:45 AM
  • S - Box Cut Kim · Outdoors
    11:00 AM - 11:45 AM
  • S -Obstacle Course Training Soccer Field
    4:30 PM - 6:30 PM

Thursday

  • S - Powercore Kim · Outdoors
    8:30 AM - 9:15 AM
  • S - Yoga Studio Steven
    5:30 PM - 6:15 PM

Friday

  • S - CARB Dana · Outdoors
    8:30 AM - 9:15 AM
  • S - Cardio Drills Danielle · Outdoors
    10:00 AM - 10:45 AM

Saturday

  • S -Obstacle Course Training Soccer Field
    8:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
S - Yoga Studio
Steven
6:30 AM
7:15 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
S - CARB
Dana
8:30 AM
9:15 AM
Outdoors
S - Tabata
Kim
8:30 AM
9:15 AM
Outdoors
S - Powercore
Kim
8:30 AM
9:15 AM
Outdoors
S - CARB
Dana
8:30 AM
9:15 AM
Outdoors
S -Obstacle Course Training
Soccer Field
8:30 AM
10:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
S - Zumba
Denise/Amanda
9:30 AM
10:15 AM
Outdoors
9:45 AM
10:00 AM
S - Kickboxing
Danielle
10:00 AM
10:45 AM
Outdoors
S - Tabata
Danielle
10:00 AM
10:45 AM
Outdoors
S - Cardio Drills
Danielle
10:00 AM
10:45 AM
Outdoors
10:15 AM
10:30 AM
10:45 AM
11:00 AM
S - Powercore
Kim
11:00 AM
11:45 AM
Outdoors
S - Box Cut
Kim
11:00 AM
11:45 AM
Outdoors
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
S - Kids Bop Dance
Denise/Amanda
4:00 PM
4:45 PM
All ages welcome
4:15 PM
4:30 PM
S -Obstacle Course Training
Soccer Field
4:30 PM
6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
S - Yoga Studio
Steven
5:30 PM
6:15 PM
5:45 PM
6:00 PM
6:15 PM

Monday

  • S - CARB Dana · Outdoors
    8:30 AM - 9:15 AM
  • S - Kickboxing Danielle · Outdoors
    10:00 AM - 10:45 AM
  • S - Powercore Kim · Outdoors
    11:00 AM - 11:45 AM

Tuesday

  • S - Yoga Studio Steven
    6:30 AM - 7:15 AM
  • S - Tabata Kim · Outdoors
    8:30 AM - 9:15 AM
  • S - Zumba Denise/Amanda · Outdoors
    9:30 AM - 10:15 AM
  • S - Kids Bop Dance Denise/Amanda · All ages welcome
    4:00 PM - 4:45 PM

Wednesday

  • S - Tabata Danielle · Outdoors
    10:00 AM - 10:45 AM
  • S - Box Cut Kim · Outdoors
    11:00 AM - 11:45 AM
  • S -Obstacle Course Training Soccer Field
    4:30 PM - 6:30 PM

Thursday

  • S - Powercore Kim · Outdoors
    8:30 AM - 9:15 AM
  • S - Yoga Studio Steven
    5:30 PM - 6:15 PM

Friday

  • S - CARB Dana · Outdoors
    8:30 AM - 9:15 AM
  • S - Cardio Drills Danielle · Outdoors
    10:00 AM - 10:45 AM

Saturday

  • S -Obstacle Course Training Soccer Field
    8:30 AM - 10:30 AM
No events available!

Spin Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
S - Spin
Randy 828-674-2170
6:00 AM
6:45 AM
GF Room
6:15 AM
6:30 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
S - Spin
Dana 828-231-5060
8:30 AM
9:15 AM
GF Room
S - Spin
Kim 828-775-4569
8:30 AM
9:15 AM
GF Room
S -Obstacle Course Training
Soccer Field
8:30 AM
10:30 AM

S - Spin
Alternating Instructors 10th Danielle 828-691-1649 17th Kim 828-775-4569 24th Dana 828-231-5060 31st Kim
9:00 AM
9:45 AM
GF Room
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
S -Obstacle Course Training
Soccer Field
4:30 PM
6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
S - Spin
Kim 828-775-4569
5:30 PM
6:15 PM
GF Room
5:45 PM
6:00 PM
6:15 PM

Tuesday

  • S - Spin Kim 828-775-4569 · GF Room
    5:30 PM - 6:15 PM

Wednesday

  • S - Spin Randy 828-674-2170 · GF Room
    6:00 AM - 6:45 AM
  • S - Spin Dana 828-231-5060 · GF Room
    8:30 AM - 9:15 AM
  • S -Obstacle Course Training Soccer Field
    4:30 PM - 6:30 PM

Thursday

  • S - Spin Kim 828-775-4569 · GF Room
    8:30 AM - 9:15 AM

Saturday

  • S -Obstacle Course Training Soccer Field
    8:30 AM - 10:30 AM
  • S - Spin Alternating Instructors 10th Danielle 828-691-1649 17th Kim 828-775-4569 24th Dana 828-231-5060 31st Kim · GF Room
    9:00 AM - 9:45 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
S -Obstacle Course Training
Soccer Field
8:30 AM
10:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
S -Obstacle Course Training
Soccer Field
4:30 PM
6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM

Wednesday

  • S -Obstacle Course Training Soccer Field
    4:30 PM - 6:30 PM

Saturday

  • S -Obstacle Course Training Soccer Field
    8:30 AM - 10:30 AM
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
S - Spin
Randy 828-674-2170
6:00 AM
6:45 AM
GF Room
6:15 AM
6:30 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM
S - Spin
Dana 828-231-5060
8:30 AM
9:15 AM
GF Room
S - Spin
Kim 828-775-4569
8:30 AM
9:15 AM
GF Room
8:45 AM
9:00 AM
S - Spin
Alternating Instructors 10th Danielle 828-691-1649 17th Kim 828-775-4569 24th Dana 828-231-5060 31st Kim
9:00 AM
9:45 AM
GF Room
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
S - Spin
Kim 828-775-4569
5:30 PM
6:15 PM
GF Room
5:45 PM
6:00 PM

Tuesday

  • S - Spin Kim 828-775-4569 · GF Room
    5:30 PM - 6:15 PM

Wednesday

  • S - Spin Randy 828-674-2170 · GF Room
    6:00 AM - 6:45 AM
  • S - Spin Dana 828-231-5060 · GF Room
    8:30 AM - 9:15 AM

Thursday

  • S - Spin Kim 828-775-4569 · GF Room
    8:30 AM - 9:15 AM

Saturday

  • S - Spin Alternating Instructors 10th Danielle 828-691-1649 17th Kim 828-775-4569 24th Dana 828-231-5060 31st Kim · GF Room
    9:00 AM - 9:45 AM
No events hours available!
No events available!