January South Fitness Schedule

Group Fitness Room

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 AM	S - CARB Dana 8:30 AM 9:15 AM Soccer Field				S - CARB Dana 8:30 AM 9:15 AM Soccer Field	S -Obstacle Course Training Soccer Field 8:30 AM 10:30 AM S-Core Fusion Alternating Instructor 9:45 AM 10:30 AM
8:45 AM
9:00 AM
9:15 AM		S - Abs & Arms Kim 9:25 AM 10:10 AM GF Room		S - Abs & Arms Kim 9:25 AM 10:10 AM GF Room
9:30 AM
9:45 AM
10:00 AM	S - Kickboxing Danielle 10:00 AM 10:45 AM Soccer Field		S - Tabata Danielle 10:00 AM 10:45 AM Soccer Field		S - Cardio Drills Danielle 10:00 AM 10:45 AM Soccer Field
10:15 AM
10:30 AM		S - Zumba Denise/Amanda 10:30 AM 11:15 AM Soccer Field
10:45 AM
11:00 AM	S - Powercore Kim 11:00 AM 11:45 AM Soccer Field		S - Box Cut Kim 11:00 AM 11:45 AM Soccer Field
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM			S -Obstacle Course Training Soccer Field 4:30 PM 6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM

Monday

S - CARB Dana · Soccer Field
8:30 AM - 9:15 AM
S - Kickboxing Danielle · Soccer Field
10:00 AM - 10:45 AM
S - Powercore Kim · Soccer Field
11:00 AM - 11:45 AM

Tuesday

S - Abs & Arms Kim · GF Room
9:25 AM - 10:10 AM
S - Zumba Denise/Amanda · Soccer Field
10:30 AM - 11:15 AM

Wednesday

S - Tabata Danielle · Soccer Field
10:00 AM - 10:45 AM
S - Box Cut Kim · Soccer Field
11:00 AM - 11:45 AM
S -Obstacle Course Training Soccer Field
4:30 PM - 6:30 PM

Thursday

S - Abs & Arms Kim · GF Room
9:25 AM - 10:10 AM

Friday

S - CARB Dana · Soccer Field
8:30 AM - 9:15 AM
S - Cardio Drills Danielle · Soccer Field
10:00 AM - 10:45 AM

Saturday

S -Obstacle Course Training Soccer Field
8:30 AM - 10:30 AM
S-Core Fusion Alternating Instructor
9:45 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM					S - Cardio Drills Danielle 10:00 AM 10:45 AM Soccer Field
10:15 AM
10:30 AM

Friday

S - Cardio Drills Danielle · Soccer Field
10:00 AM - 10:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM			S - Box Cut Kim 11:00 AM 11:45 AM Soccer Field
11:15 AM
11:30 AM

Wednesday

S - Box Cut Kim · Soccer Field
11:00 AM - 11:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM	S - Powercore Kim 11:00 AM 11:45 AM Soccer Field
11:15 AM
11:30 AM

Monday

S - Powercore Kim · Soccer Field
11:00 AM - 11:45 AM

No events hours available!

	Wednesday	Saturday
8:30 AM		S -Obstacle Course Training Soccer Field 8:30 AM 10:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM	S -Obstacle Course Training Soccer Field 4:30 PM 6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM

Wednesday

S -Obstacle Course Training Soccer Field
4:30 PM - 6:30 PM

Saturday

S -Obstacle Course Training Soccer Field
8:30 AM - 10:30 AM

No events hours available!

	Monday	Friday
8:30 AM	S - CARB Dana 8:30 AM 9:15 AM Soccer Field	S - CARB Dana 8:30 AM 9:15 AM Soccer Field
8:45 AM
9:00 AM

Monday

S - CARB Dana · Soccer Field
8:30 AM - 9:15 AM

Friday

S - CARB Dana · Soccer Field
8:30 AM - 9:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM	S - Kickboxing Danielle 10:00 AM 10:45 AM Soccer Field
10:15 AM
10:30 AM

Monday

S - Kickboxing Danielle · Soccer Field
10:00 AM - 10:45 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM			S - Tabata Danielle 10:00 AM 10:45 AM Soccer Field
10:15 AM
10:30 AM

Wednesday

S - Tabata Danielle · Soccer Field
10:00 AM - 10:45 AM

No events hours available!

	Tuesday	Thursday
9:15 AM	S - Abs & Arms Kim 9:25 AM 10:10 AM GF Room	S - Abs & Arms Kim 9:25 AM 10:10 AM GF Room
9:30 AM
9:45 AM
10:00 AM

Tuesday

S - Abs & Arms Kim · GF Room
9:25 AM - 10:10 AM

Thursday

S - Abs & Arms Kim · GF Room
9:25 AM - 10:10 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:30 AM		S - Zumba Denise/Amanda 10:30 AM 11:15 AM Soccer Field
10:45 AM
11:00 AM

Tuesday

S - Zumba Denise/Amanda · Soccer Field
10:30 AM - 11:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:45 AM						S-Core Fusion Alternating Instructor 9:45 AM 10:30 AM
10:00 AM
10:15 AM

Saturday

S-Core Fusion Alternating Instructor
9:45 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 AM	S - CARB Dana 8:30 AM 9:15 AM Soccer Field				S - CARB Dana 8:30 AM 9:15 AM Soccer Field	S -Obstacle Course Training Soccer Field 8:30 AM 10:30 AM S-Core Fusion Alternating Instructor 9:45 AM 10:30 AM
8:45 AM
9:00 AM
9:15 AM		S - Abs & Arms Kim 9:25 AM 10:10 AM GF Room		S - Abs & Arms Kim 9:25 AM 10:10 AM GF Room
9:30 AM
9:45 AM
10:00 AM	S - Kickboxing Danielle 10:00 AM 10:45 AM Soccer Field		S - Tabata Danielle 10:00 AM 10:45 AM Soccer Field		S - Cardio Drills Danielle 10:00 AM 10:45 AM Soccer Field
10:15 AM
10:30 AM		S - Zumba Denise/Amanda 10:30 AM 11:15 AM Soccer Field
10:45 AM
11:00 AM	S - Powercore Kim 11:00 AM 11:45 AM Soccer Field		S - Box Cut Kim 11:00 AM 11:45 AM Soccer Field
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM			S -Obstacle Course Training Soccer Field 4:30 PM 6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM

Monday

S - CARB Dana · Soccer Field
8:30 AM - 9:15 AM
S - Kickboxing Danielle · Soccer Field
10:00 AM - 10:45 AM
S - Powercore Kim · Soccer Field
11:00 AM - 11:45 AM

Tuesday

S - Abs & Arms Kim · GF Room
9:25 AM - 10:10 AM
S - Zumba Denise/Amanda · Soccer Field
10:30 AM - 11:15 AM

Wednesday

S - Tabata Danielle · Soccer Field
10:00 AM - 10:45 AM
S - Box Cut Kim · Soccer Field
11:00 AM - 11:45 AM
S -Obstacle Course Training Soccer Field
4:30 PM - 6:30 PM

Thursday

S - Abs & Arms Kim · GF Room
9:25 AM - 10:10 AM

Friday

S - CARB Dana · Soccer Field
8:30 AM - 9:15 AM
S - Cardio Drills Danielle · Soccer Field
10:00 AM - 10:45 AM

Saturday

S -Obstacle Course Training Soccer Field
8:30 AM - 10:30 AM
S-Core Fusion Alternating Instructor
9:45 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 AM	S - CARB Dana 8:30 AM 9:15 AM Soccer Field				S - CARB Dana 8:30 AM 9:15 AM Soccer Field	S -Obstacle Course Training Soccer Field 8:30 AM 10:30 AM S-Core Fusion Alternating Instructor 9:45 AM 10:30 AM
8:45 AM
9:00 AM
9:15 AM		S - Abs & Arms Kim 9:25 AM 10:10 AM GF Room		S - Abs & Arms Kim 9:25 AM 10:10 AM GF Room
9:30 AM
9:45 AM
10:00 AM	S - Kickboxing Danielle 10:00 AM 10:45 AM Soccer Field		S - Tabata Danielle 10:00 AM 10:45 AM Soccer Field		S - Cardio Drills Danielle 10:00 AM 10:45 AM Soccer Field
10:15 AM
10:30 AM		S - Zumba Denise/Amanda 10:30 AM 11:15 AM Soccer Field
10:45 AM
11:00 AM	S - Powercore Kim 11:00 AM 11:45 AM Soccer Field		S - Box Cut Kim 11:00 AM 11:45 AM Soccer Field
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM			S -Obstacle Course Training Soccer Field 4:30 PM 6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM

Monday

S - CARB Dana · Soccer Field
8:30 AM - 9:15 AM
S - Kickboxing Danielle · Soccer Field
10:00 AM - 10:45 AM
S - Powercore Kim · Soccer Field
11:00 AM - 11:45 AM

Tuesday

S - Abs & Arms Kim · GF Room
9:25 AM - 10:10 AM
S - Zumba Denise/Amanda · Soccer Field
10:30 AM - 11:15 AM

Wednesday

S - Tabata Danielle · Soccer Field
10:00 AM - 10:45 AM
S - Box Cut Kim · Soccer Field
11:00 AM - 11:45 AM
S -Obstacle Course Training Soccer Field
4:30 PM - 6:30 PM

Thursday

S - Abs & Arms Kim · GF Room
9:25 AM - 10:10 AM

Friday

S - CARB Dana · Soccer Field
8:30 AM - 9:15 AM
S - Cardio Drills Danielle · Soccer Field
10:00 AM - 10:45 AM

Saturday

S -Obstacle Course Training Soccer Field
8:30 AM - 10:30 AM
S-Core Fusion Alternating Instructor
9:45 AM - 10:30 AM

No events available!

Spin Room

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	S - Spin Randy 828-674-2170 6:00 AM 6:45 AM GF Room		S - Spin Randy 828-674-2170 6:00 AM 6:45 AM GF Room
6:15 AM
6:30 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM		S - Spin Kim 828-775-4569 8:30 AM 9:15 AM GF Room	S - Spin Dana 828-231-5060 8:30 AM 9:15 AM GF Room	S - Spin Kim 828-775-4569 8:30 AM 9:15 AM GF Room		S -Obstacle Course Training Soccer Field 8:30 AM 10:30 AM S - Spin Alternating Instructors 9th Kim 828-775-4569 16th Danielle 828-691-1649 23rd Dana 828-231-5060 30th Kim 9:00 AM 9:45 AM GF Room
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM					S - Spin Danielle 828-691-1649 11:00 AM 11:45 AM GF Room
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM			S -Obstacle Course Training Soccer Field 4:30 PM 6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM		S - Spin Kim 828-775-4569 5:30 PM 6:15 PM GF Room		S - Spin Dana 828-231-5060 5:30 PM 6:15 PM GF Room
5:45 PM
6:00 PM
6:15 PM

Monday

S - Spin Randy 828-674-2170 · GF Room
6:00 AM - 6:45 AM

Tuesday

S - Spin Kim 828-775-4569 · GF Room
8:30 AM - 9:15 AM
S - Spin Kim 828-775-4569 · GF Room
5:30 PM - 6:15 PM

Wednesday

S - Spin Randy 828-674-2170 · GF Room
6:00 AM - 6:45 AM
S - Spin Dana 828-231-5060 · GF Room
8:30 AM - 9:15 AM
S -Obstacle Course Training Soccer Field
4:30 PM - 6:30 PM

Thursday

S - Spin Kim 828-775-4569 · GF Room
8:30 AM - 9:15 AM
S - Spin Dana 828-231-5060 · GF Room
5:30 PM - 6:15 PM

Friday

S - Spin Danielle 828-691-1649 · GF Room
11:00 AM - 11:45 AM

Saturday

S -Obstacle Course Training Soccer Field
8:30 AM - 10:30 AM
S - Spin Alternating Instructors 9th Kim 828-775-4569 16th Danielle 828-691-1649 23rd Dana 828-231-5060 30th Kim · GF Room
9:00 AM - 9:45 AM

No events hours available!

	Wednesday	Saturday
8:30 AM		S -Obstacle Course Training Soccer Field 8:30 AM 10:30 AM
8:45 AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM	S -Obstacle Course Training Soccer Field 4:30 PM 6:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
5:45 PM
6:00 PM
6:15 PM

Wednesday

S -Obstacle Course Training Soccer Field
4:30 PM - 6:30 PM

Saturday

S -Obstacle Course Training Soccer Field
8:30 AM - 10:30 AM

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	S - Spin Randy 828-674-2170 6:00 AM 6:45 AM GF Room		S - Spin Randy 828-674-2170 6:00 AM 6:45 AM GF Room
6:15 AM
6:30 AM
6:45 AM
7:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
8:15 AM
8:30 AM		S - Spin Kim 828-775-4569 8:30 AM 9:15 AM GF Room	S - Spin Dana 828-231-5060 8:30 AM 9:15 AM GF Room	S - Spin Kim 828-775-4569 8:30 AM 9:15 AM GF Room
8:45 AM
9:00 AM						S - Spin Alternating Instructors 9th Kim 828-775-4569 16th Danielle 828-691-1649 23rd Dana 828-231-5060 30th Kim 9:00 AM 9:45 AM GF Room
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
10:45 AM
11:00 AM					S - Spin Danielle 828-691-1649 11:00 AM 11:45 AM GF Room
11:15 AM
11:30 AM
11:45 AM
12:00 PM
12:15 PM
12:30 PM
12:45 PM
1:00 PM
1:15 PM
1:30 PM
1:45 PM
2:00 PM
2:15 PM
2:30 PM
2:45 PM
3:00 PM
3:15 PM
3:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM		S - Spin Kim 828-775-4569 5:30 PM 6:15 PM GF Room		S - Spin Dana 828-231-5060 5:30 PM 6:15 PM GF Room
5:45 PM
6:00 PM

Monday

S - Spin Randy 828-674-2170 · GF Room
6:00 AM - 6:45 AM

Tuesday

S - Spin Kim 828-775-4569 · GF Room
8:30 AM - 9:15 AM
S - Spin Kim 828-775-4569 · GF Room
5:30 PM - 6:15 PM

Wednesday

S - Spin Randy 828-674-2170 · GF Room
6:00 AM - 6:45 AM
S - Spin Dana 828-231-5060 · GF Room
8:30 AM - 9:15 AM

Thursday

S - Spin Kim 828-775-4569 · GF Room
8:30 AM - 9:15 AM
S - Spin Dana 828-231-5060 · GF Room
5:30 PM - 6:15 PM

Friday

S - Spin Danielle 828-691-1649 · GF Room
11:00 AM - 11:45 AM

Saturday

S - Spin Alternating Instructors 9th Kim 828-775-4569 16th Danielle 828-691-1649 23rd Dana 828-231-5060 30th Kim · GF Room
9:00 AM - 9:45 AM

No events hours available!

No events available!