Aquatics

ARC Aquatics

The clubs offer indoor and outdoor pool options.  At the downtown location, we have an indoor saline pool, jacuzzi, and a steam room that is open year-round.  We also offer an outdoor pool with a cabana that is open from Memorial Day to Labor Day.  At the South location, we have a Junior Olympic outdoor pool and a baby pool that are both open from Memorial Day to Labor Day.

South Outdoor Pool 

Group Swim Lessons: are available at both locations and our classes are taught in accordance with the guidelines for the American Red Cross “Learn to Swim” program.

Private Swim Lessons: Private lessons are available from ages 6 months to adults. We offer lessons for adults at all levels. If you want to become comfortable in the water or improve your strokes, we can help you!

ARC South Pool Manager – Greg Brown

ARC Downtown Pool Manager – Donna Cannone

Swim Team/Swim Club Requirements:  All swimmers must be able to swim 50 yards of freestyle and 50 yards of backstroke in a strong manner in order to try out.  Those 9 and over should also have some familiarity with breaststroke and butterfly.
For more information on the swim team, inquiries can be sent to swimteam@ashevilleracquetclub.com

Downtown Indoor Pool Hours

Pool Hours:
Monday-Friday 6:00 am—8:30 pm, Saturday and Sunday 8:00 am — 7:30 pm
**Hot tub use is for only ages 18 and up!**
BLUE = OPEN SWIM
(The best time for family fun!)

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00 Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Closed Closed
7:00              
8:00           Lap Swim Adults Only Lap Swim Adults Only
9:00              
9:30           Water Aerobics No Open Swim or Lap Swim  
9:45              
10:00   Water Aerobics No Open Swim or Lap Swim   Water Aerobics No Open Swim or Lap Swim Water Aerobics No Open Swim or Lap Swim    
10:15              
11:00           Parent Child Class Pool Open  
11:30              
12:00 Adult Only Lap Swim Adult Only Lap Swim Adult Only Lap Swim Adult Only Lap Swim Adult  Only Lap Swim    
1:30   Water Basketball (Shallow End) No Lap Lane ----------------- Open Swim (Deep End)   Water Basketball (Shallow End) No Lap Lane ------------------ Open Swim (Deep End)      
2:30              
4:00

Beginner Swim Lessons Pool Open

Beginner Swim Lessons Pool Open

Beginner Swim Lessons Pool Open

Beginner Swim Lessons Pool Open

     
4:30

Intermediate Swimmers Pool Open

Intermediate Swimmers Pool Open

Intermediate Swimmers Pool Open

Intermediate Swimmers Pool Open

     
5:00 Beginner Swim Team   Beginner Swim Team Parent Child Class Pool Open      
5:30              
5:45 Intermediate Swim Team   Intermediate Swim Team        
6:00   Adult Only Lap Swim   Adult Only Lap Swim Adult Only Lap Swim    
6:30 Advanced Swim Team   Advanced Swim Team        
7:00              
7:30 Advanced Swim Team   Advanced Swim Team     Closed Closed
8:00              
8:30 Closed Closed Closed Closed Closed    

The pool is in use during the above designated times and private swim lessons may be taught at various times.
Adult Lap Swim, Adult Lap Lane, Jacuzzi, and Steam Room require reservations through the Front Desk (828)253-5874.

Downtown Outdoor Pool Hours

Outdoor Pool Hours:
Lap Swim: Monday-Sunday 10-11, Open Swim: Monday-Friday 11 to 8pm, Open Swim: Saturday and Sunday 11 to 7pm

South Outdoor

ARC South PoolARC South will be opening the pool with some limited hours beginning on May 17th!

  • May 17th-21st: 7:30 am-11 am (Lap swim and water aerobics)
  • May 22nd-23rd: 9:00am-7pm (9-11 lap swim/water aerobics)
  • May 24th-28th: 7:30 am-11 am (Lap swim and water aerobics)

Water Aerobics Schedule and Open Swim:

  • Monday & Friday– Aqua Fit from 9 am-10 am
  • Wednesday– Aqua Jog from 9 am-10 am
  • Saturday– Combo class of Aqua Fit and Aqua Jog from 9 am-10 am
  • Open swim will take place on the weekend from 11 am-7 pm.

The pool will open full-time beginning on May 29th!

 arc-logo

For more information contact Greg Brown, ARC South Pool Manager at gbrown@ashevilleracquetclub.com

Year-Round Swim Club

Swim club is designed to improve a child’s swimming technique, increase their speed, encourage sportsmanship, and foster a love for the sport of swimming. All practices are held at the ARC-D indoor pool. 6-week sessions provide swimmers the flexibility to participate in other sports and activities throughout the school year.  Swimmers will be in the water for two days to improve strokes, endurance, and cardio strength. Goal setting and self-motivation are emphasized.  Dryland exercises and drills are included in the program to increase strength.

To sign up, please email swimteam@ashevilleracquetclub.com

Summer Swim Team

During the summer, the swim team competes in the Blue Ridge Swim League against local clubs in the Asheville area. United States swimming rules apply during all training and meets. Swimmers are provided with the opportunity to participate in 5 meets throughout the summer in a recreational environment. This program is a great introduction to the competitive swimming world.  The summer swim team meets at the indoor pool at ARC Downtown, but when the outdoor pools are open, we utilize both Downtown and South locations.

Please contact swimteam@ashevilleracquetclub.com for more information.
Host your next special event or birthday party at either of our outdoor pools. Please contact the front desk at each club to reserve your space.

New Water Jog Classes

NEW for 2021……Water Jog will be offered at ARC South, in addition to our weekly water aerobics classes offered at both ARC locations

  • Check out the schedules tab to find our current Water Aerobics class offerings.  Due to COVID and capacity restrictions in the pools, registrations are required through the front desk prior to attending class

Did you know that there are substantial health benefits to exercising in the water??  Here are the top 10 benefits:

1. It Enhances Your Balance and Coordination

As you grow older, you can experience reduced coordination and balance. Water exercises go a long way into helping you build stability and expand your muscle strength for better coordination.

2. Improves Your Cardiovascular Strength

The water’s pressure in the pool helps in blood circulation. This reduces your blood pressure, which puts less strain on your heart as it pumps blood. With time, you gain cardiovascular strength.

3. It’s a Low Impact Exercise

Unlike other exercises, water exercises provide you with a flexible environment for your workouts.  You don’t need to worry about falling and hurting yourself in the pool. Besides the water’s buoyancy reduces the impact that exercises have on your joints and muscles.

4. Helps You Lose Weight, Burn Calories and Tone Your Muscles

Water exercises can help you burn 500 to 1000 calories per hour.  The water massages your muscles in a way that helps tone them.

5. Enables You to Heal and Recover from Chronic Conditions

Water exercises are a great way of exercising without straining your muscles or joints.

The water’s buoyancy supports your body weight, which helps reduce the stress exerted on your joints. Besides, the movement of the water helps tone your muscles.

For older people with arthritis, having water exercises in warm water helps relieve arthritis pain, inflammation around the joints and swollen muscles.

However, water aerobics don’t necessarily cure arthritis. Instead, they prevent the condition from getting worse.

6. Water Aerobics Has Mental Health Benefits

Water aerobics is a very refreshing activity. It relaxes your brain and boosts your mental health.

Here are some mental health benefits you can derive from water aerobics.

Better sleep

It reduces stress and anxiety

Relieves Depression

7. It Aids in Recovery from Injuries

If you’re past the age of fifty, your injuries might take longer to heal compared to those of a young person.

This is because your muscle tissues are worn out and may take longer to regenerate. The good news is, water aerobics may help you recover quickly from your injuries.

For instance, if you have recently undergone hip surgery, water aerobics classes will help you build your muscle strength, which aids in quick recovery.

8. Helps Increase Your Flexibility

One of the main benefits of water aerobics is gaining overall flexibility.

Water adds resistance to the movements you make. Your joints and body parts are pulled and pushed in directions they aren’t used to.

With time you get used to this, and this increases your flexibility both on dry land and in water.

9. It Helps in Cooling the Body Temperature

The hot summer days are here! You need to pull out your swimsuits and enroll in a water aerobics class.

Water aerobics is an excellent form of workout, especially on hot summer days because they cool your body temperature.

10. Helps You Build Physical Endurance

Water aerobics is a unique way of building your physical endurance. Water aerobics is muscle resistance training that challenges your muscles.

As you continue challenging your muscles, they become stronger. As you build your physical endurance, your heart, your lungs, and other body muscles become stronger.

X