Aquatics

New Water Jog Classes

NEW for 2021……Water Jog will be offered at ARC South, in addition to our weekly water aerobics classes offered at both ARC locations

• Check out the schedules tab to find our current Water Aerobics class offerings.

Did you know that there are substantial health benefits to exercising in the water??  Here are the top 10 benefits:

1. It Enhances Your Balance and Coordination

As you grow older, you can experience reduced coordination and balance. Water exercises go a long way into helping you build stability and expand your muscle strength for better coordination.

2. Improves Your Cardiovascular Strength

The water’s pressure in the pool helps in blood circulation. This reduces your blood pressure, which puts less strain on your heart as it pumps blood. With time, you gain cardiovascular strength.

3. It’s a Low Impact Exercise

Unlike other exercises, water exercises provide you with a flexible environment for your workouts.  You don’t need to worry about falling and hurting yourself in the pool. Besides the water’s buoyancy reduces the impact that exercises have on your joints and muscles.

4. Helps You Lose Weight, Burn Calories and Tone Your Muscles

Water exercises can help you burn 500 to 1000 calories per hour.  The water massages your muscles in a way that helps tone them.

5. Enables You to Heal and Recover from Chronic Conditions

Water exercises are a great way of exercising without straining your muscles or joints.

The water’s buoyancy supports your body weight, which helps reduce the stress exerted on your joints. Besides, the movement of the water helps tone your muscles.

For older people with arthritis, having water exercises in warm water helps relieve arthritis pain, inflammation around the joints and swollen muscles.

However, water aerobics don’t necessarily cure arthritis. Instead, they prevent the condition from getting worse.

6. Water Aerobics Has Mental Health Benefits

Water aerobics is a very refreshing activity. It relaxes your brain and boosts your mental health.

Here are some mental health benefits you can derive from water aerobics.

Better sleep

It reduces stress and anxiety

Relieves Depression

7. It Aids in Recovery from Injuries

If you’re past the age of fifty, your injuries might take longer to heal compared to those of a young person.

This is because your muscle tissues are worn out and may take longer to regenerate. The good news is, water aerobics may help you recover quickly from your injuries.

For instance, if you have recently undergone hip surgery, water aerobics classes will help you build your muscle strength, which aids in quick recovery.

8. Helps Increase Your Flexibility

One of the main benefits of water aerobics is gaining overall flexibility.

Water adds resistance to the movements you make. Your joints and body parts are pulled and pushed in directions they aren’t used to.

With time you get used to this, and this increases your flexibility both on dry land and in water.

9. It Helps in Cooling the Body Temperature

The hot summer days are here! You need to pull out your swimsuits and enroll in a water aerobics class.

Water aerobics is an excellent form of workout, especially on hot summer days because they cool your body temperature.

10. Helps You Build Physical Endurance

Water aerobics is a unique way of building your physical endurance. Water aerobics is muscle resistance training that challenges your muscles.

As you continue challenging your muscles, they become stronger. As you build your physical endurance, your heart, your lungs, and other body muscles become stronger.