Schedules

ARC SOUTH
Schedules

Abs & Arms: Targeted upper body and ab exercises. Great compliment to
a spin class.
Powercore/Core Fusion: Total strength initializing from the core.
HIIT: Tabata format designed to blast every muscle and incinerate fat using
tabata timing.
Kickboxing: Cardio box drills combined with light weight exercises.
CARB: Total body workout for all strength levels. Class divided into three
sections: arms, legs, abs.

*Saturday Core Fusion/Spin Schedule: 3/6 Danielle 3/13 Kim  3/20 Dana. 3/27 Dana
*Dana-Text (828)231-5060 *Kim-Text (828)775-4569
*Danielle-Text (828)691-1649 *Kristofer (828)-230-2284

 arc-logo

South pool schedule

For more information contact Greg Brown, ARC South Pool Manager at gbrown@ashevilleracquetclub.com

Guests and Trial Pass users are welcome Monday- Thursday.

ARC DOWNTOWN
Schedules

*Saturday Core Fusion/Spin Schedule: 3/6 Danielle 3/13 Kim  3/20 Dana. 3/27 Dana
*Dana-Text (828)231-5060 *Kim-Text (828)775-4569
*Danielle-Text (828)691-1649 *Kristofer (828)-230-2284

*Aqua Fit classes require Gold/Platinum membership.”

September Indoor Pool Schedule
Lap swim, open swim, swim lessons, and water aerobics

Adult lap swim and lap lane four require reservations.*
Pool Hours:
Monday-Friday 6:00 am—8:30 pm, Saturday and Sunday 8:00 am — 7:30 pm
Outdoor Pool Hours:
 Lap Swim Monday-Sunday 10-11 am,  Open Swim Monday-Friday 11:00 am-8:00 pm

Open Swim Saturday and Sunday 11:00 am-7 pm 
**Must be 16 years of age to use the hot tub or steam room or to use the indoor pool without adult supervision**
This color indicates open swim, the best time for family fun or your choice of aquatics workout. Private swim lessons are also scheduled during this time. Lap lane four is available for reservation, the remainder of the pool is for open swim and lap swimming is not guaranteed.

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00 Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Closed Closed
7:00 Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Closed Closed
8:00 Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only
9:00 Lap Swim Adults Only Lap Swim Adults Only
9:30 Water Aerobics No Open Swim or Lap Swim  
9:45   Water Aerobics No Open Swim or Lap Swim  
10:00 Water Aerobics No Open Swim or Lap Swim Water Aerobics No Open Swim or Lap Swim Water Aerobics No Open Swim or Lap Swim Water Aerobics No Open Swim or Lap Swim  
10:15 Water Aerobics No Open Swim or Lap Swim   Water Aerobics No Open Swim or Lap Swim Water Aerobics No Open Swim or Lap Swim  Beginner Swim lessons August 22 - Sepetember 26
10:30 Water Aerobics No Open Swim or Lap Swim Water Aerobics No Open Swim or Lap Swim Water Aerobics No Open Swim or Lap Swim Parent Child Swim Lessons Sept 16-Oct 16
10:45   Water Aerobics No Open Swim or Lap Swim   Water Aerobics No Open Swim or Lap Swim Water Aerobics No Open Swim or Lap Swim Parent Child Swim Lessons Sept 16-Oct 16  
11:00 Water Aerobics No Open Swim or Lap Swim
11:15          
11:30
11:45
12:00 Adult Only Lap Swim Adult Only Lap Swim Adult Only Lap Swim Adult Only Lap Swim Adult  Only Lap Swim
1:30   Water Basketball (Shallow End) No Lap Lane ----------------- Open Swim (Deep End)   Water Basketball (Shallow End) No Lap Lane ------------------ Open Swim (Deep End)      
2:30              
4:00 Beginner Swim lessons September 13 - Oct 14 Beginner Swim lessons September 13 - Oct 14      
4:30 Intermediate Swim lessons September 13 - Oct 14 Intermediate Swim lessons September 13 - Oct 14 Intermediate Swim lessons September 13 - Oct 14      
5:00   Parent Child Swim lessons September 13 - Oct 14      
5:30  Begineer Swim Team Sep 13-Oct20     Begineer Swim Team Sep 13-Oct20    
6:00  Begineer Swim Team Sep 13-Oct20 Adult Only Lap Swim  Begineer Swim Team Sep 13-Oct20 Adult Only Lap Swim Adult Only Lap Swim    
6:30 Intermediate Swim lessons September 13 - Oct 20 Adult Only Lap Swim Intermediate Swim lessons September 13 - Oct 20 Adult Only Lap Swim Adult Only Lap Swim    
7:00 Intermediate Swim lessons September 13 - Oct 20   Intermediate Swim lessons September 13 - Oct 20        
7:30 Advanced Swim lessons September 13 - Oct 20   Advanced Swim lessons September 13 - Oct 20     Closed Closed
8:00 Advanced Swim lessons September 13 - Oct 20    Advanced Swim lessons September 13 - Oct 20        
8:30 Closed Closed Closed Closed Closed    

The pool is in use during the above designated times and private swim lessons may be taught at various times.
through the Front Desk (828)253-5874.

Guests and Trial Pass users are welcome Monday- Thursday.

LIVE FACEBOOK CLASS
Schedules

Monday 9:30 am Cardio Drills with Danielle
Tuesday 5:30 am  Spin with Kim
Wednesday 11:30 am Muscle Pump with Kim
Saturday 8:30 am Weekend Crunch with Kim/Dana/Danielle
Friday 8:30 am Tabata with Dana

Ladies League Schedules

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