ARC SOUTH
Schedules
*Saturday Core Fusion/Spin Schedule: 3/6 Danielle 3/13 Kim 3/20 Dana. 3/27 Dana
*Dana-Text (828)231-5060 *Kim-Text (828)775-4569
*Danielle-Text (828)691-1649 *Kristofer (828)-230-2284
Opening Soon
ARC DOWNTOWN
Schedules
*Saturday Core Fusion/Spin Schedule: 3/6 Danielle 3/13 Kim 3/20 Dana. 3/27 Dana
*Dana-Text (828)231-5060 *Kim-Text (828)775-4569
*Danielle-Text (828)691-1649 *Kristofer (828)-230-2284
Pool Hours: Monday-Friday 6:00 am—7:30 pm, Saturday and Sunday 8:00 am — 4:30 pm
Outdoor Pool Hours: Monday-Sunday 10-11 Lap Swim, Monday-Friday 11-7:30 Open Swim
Saturday and Sunday 11-5 Open Swim
**Hot tub use is for ages 18 and up!**
BLUE = OPEN SWIM
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
|---|---|---|---|---|---|---|---|
| 6:00 | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Closed | Closed |
| 7:00 | |||||||
| 8:00 | Lap Swim Adults Only | Lap Swim Adults Only | |||||
| 9:00 | |||||||
| 9:30 | Water Aerobics No Open Swim or Lap Swim | ||||||
| 9:45 | |||||||
| 10:00 | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | ||||
| 10:15 | |||||||
| 11:00 | Parent Child Class Pool Open | ||||||
| 11:30 | |||||||
| 12:00 | Adult Only Lap Swim | Adult Only Lap Swim | Adult Only Lap Swim | Adult Only Lap Swim | Adult Only Lap Swim | ||
| 1:30 | Water Basketball (Shallow End) No Lap Lane ----------------- Open Swim (Deep End) | Water Basketball (Shallow End) No Lap Lane ------------------ Open Swim (Deep End) | |||||
| 2:30 | |||||||
| 4:00 |
Beginner Swim Lessons Pool Open |
Beginner Swim Lessons Pool Open |
Beginner Swim Lessons Pool Open |
Beginner Swim Lessons Pool Open |
|||
| 4:30 |
Intermediate Swimmers Pool Open |
Intermediate Swimmers Pool Open |
Intermediate Swimmers Pool Open |
Intermediate Swimmers Pool Open |
POOL CLOSED | POOL CLOSED | |
| 5:00 | Beginner Swim Team | Beginner Swim Team | Parent Child Class Pool Open | ||||
| 5:30 | |||||||
| 5:45 | Intermediate Swim Team | Intermediate Swim Team | |||||
| 6:00 | Adult Only Lap Swim | Adult Only Lap Swim | Adult Only Lap Swim | ||||
| 6:30 | Advanced Swim Team | Advanced Swim Team | |||||
| 7:00 | |||||||
| 7:30 |
LIVE FACEBOOK CLASS
Schedules
| Monday | 9:30 am | Cardio Drills with Danielle |
| Tuesday | 5:30 am | Spin with Kim |
| Wednesday | 11:30 am | Muscle Pump with Kim |
| Saturday | 8:30 am | Weekend Crunch with Kim/Dana/Danielle |
| Friday | 8:30 am | Tabata with Dana |