Schedules

ARC SOUTH
Schedules

Abs & Arms: Targeted upper body and ab exercises. Great compliment to
a spin class.
Powercore/Core Fusion: Total strength initializing from the core.
HIIT: Tabata format designed to blast every muscle and incinerate fat using
tabata timing.
Kickboxing: Cardio box drills combined with light weight exercises.
CARB: Total body workout for all strength levels. Class divided into three
sections: arms, legs, abs.

*Saturday Core Fusion/Spin Schedule: 3/6 Danielle 3/13 Kim  3/20 Dana. 3/27 Dana
*Dana-Text (828)231-5060 *Kim-Text (828)775-4569
*Danielle-Text (828)691-1649 *Kristofer (828)-230-2284

 arc-logo

For more information contact Greg Brown, ARC South Pool Manager at gbrown@ashevilleracquetclub.com

Guests and Trial Pass users are welcome Monday- Thursday.

ARC DOWNTOWN
Schedules

*Saturday Core Fusion/Spin Schedule: 3/6 Danielle 3/13 Kim  3/20 Dana. 3/27 Dana
*Dana-Text (828)231-5060 *Kim-Text (828)775-4569
*Danielle-Text (828)691-1649 *Kristofer (828)-230-2284

*Aqua Fit classes require Gold/Platinum membership.”

July Indoor Pool Schedule
Lap swim, open swim, swim lessons, and water aerobics

Adult lap swim and lap lane four require reservations.*
Pool Hours:
Monday-Friday 6:00 am—8:30 pm, Saturday and Sunday 8:00 am — 7:30 pm
Outdoor Pool Hours:
 Lap Swim Monday-Sunday 10-11 am,  Open Swim Monday-Friday 11:00 am-8:00 pm

Open Swim Saturday and Sunday 11:00 am-7 pm 
**Must be 16 years of age to use the hot tub or steam room or to use the indoor pool without adult supervision**
BLUE, PURPLE, PINK colors indicate open swim, the best time for family fun or for your choice of workout!
(The best time for family fun!)

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00 Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Lap Swim Adults Only Closed Closed
7:00 Adult lap swim Adult lap swim Adult lap swim Adult lap swim Adult lap swim    
8:00 Adult lap swim Adult lap swim Adult lap swim Adult lap swim Adult lap swim Lap Swim Adults Only Lap Swim Adults Only
9:00 Lap Swim Adults Only Lap Swim Adults Only
9:30 Intermediate Swim Lessons July 19-23 & July 26-30 Intermediate Swim Lessons July 19-23 & July 26-30 Intermediate Swim Lessons July 19-23 & July 26-30 Intermediate Swim Lessons July 19-23 & July 26-30 Intermediate Swim Lessons July 19-23 & July 26-30 Water Aerobics No Open Swim or Lap Swim  
9:45 Intermediate Swim Lessons July 19-23 & July 26-30 Intermediate Swim Lessons July 19-23 & July 26-30 Intermediate Swim Lessons July 19-23 & July 26-30 Intermediate Swim Lessons July 19-23 & July 26-30 Intermediate Swim Lessons July 19-23 & July 26-30    
10:00 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Water Aerobics No Open Swim or Lap Swim Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Water Aerobics No Open Swim or Lap Swim Beginner Swim Lessons July 19-23 & July 26-30 Water Aerobics No Open Swim or Lap Swim    
10:15 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Water Aerobics No Open Swim or Lap Swim Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Water Aerobics No Open Swim or Lap Swim Beginner Swim Lessons July 19-23 & July 26-30 Water Aerobics No Open Swim or Lap Swim Parent Child Class Pool Open  
10:30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Parent Child Class Pool Open Beginner Swim Lessons July 18 - August 1
10:45 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Parent Child Class Pool Open Beginner Swim Lessons July 18 - August 1
11:00 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Beginner Swim Lessons July 19-23 & July 26-30 Parent Child Class Pool Open Beginner Swim Lessons July 18 - August 1
11:15 Parent Child Class Pool Open Beginner Swim Lessons July 18 - August 1
11:30            
11:45
12:00 Adult Only Lap Swim Adult Only Lap Swim Adult Only Lap Swim Adult Only Lap Swim Adult  Only Lap Swim    
1:30   Water Basketball (Shallow End) No Lap Lane ----------------- Open Swim (Deep End)   Water Basketball (Shallow End) No Lap Lane ------------------ Open Swim (Deep End)      
2:30              
4:00

Beginner Swim Lessons Pool Open

     
4:30

Intermediate Swimmers Pool Open

     
5:00 Beginner Swim Team   Beginner Swim Team Parent Child Class Pool Open      
5:30 Beginner Swim Team   Beginner Swim Team Parent Child Class Pool Open      
6:00 Intermediate Swim Team Adult Only Lap Swim Intermediate Swim Team Adult Only Lap Swim Adult Only Lap Swim    
6:30 Intermediate Swim Team Adult Only Lap Swim Intermediate Swim Team Adult Only Lap Swim Adult Only Lap Swim    
7:00 Intermediate Swim Team   Advanced Swim Team        
7:30 Advanced Swim Team   Advanced Swim Team     Closed Closed
8:00           Closed Closed
8:30 Closed Closed Closed Closed Closed Closed Closed

The pool is in use during the above designated times and private swim lessons may be taught at various times.
through the Front Desk (828)253-5874.


 arc-logo

Guests and Trial Pass users are welcome Monday- Thursday.

LIVE FACEBOOK CLASS
Schedules

Monday 9:30 am Cardio Drills with Danielle
Tuesday 5:30 am  Spin with Kim
Wednesday 11:30 am Muscle Pump with Kim
Saturday 8:30 am Weekend Crunch with Kim/Dana/Danielle
Friday 8:30 am Tabata with Dana
X