ARC SOUTH
Schedules
Abs & Arms: Targeted upper body and ab exercises. Great compliment to
a spin class.
Powercore/Core Fusion: Total strength initializing from the core.
HIIT: Tabata format designed to blast every muscle and incinerate fat using
tabata timing.
Kickboxing: Cardio box drills combined with light weight exercises.
CARB: Total body workout for all strength levels. Class divided into three
sections: arms, legs, abs.
*Saturday Core Fusion/Spin Schedule: 3/6 Danielle 3/13 Kim 3/20 Dana. 3/27 Dana
*Dana-Text (828)231-5060 *Kim-Text (828)775-4569
*Danielle-Text (828)691-1649 *Kristofer (828)-230-2284
For more information contact Greg Brown, ARC South Pool Manager at gbrown@ashevilleracquetclub.com
Guests and Trial Pass users are welcome Monday- Thursday.
ARC DOWNTOWN
Schedules
*Saturday Core Fusion/Spin Schedule: 3/6 Danielle 3/13 Kim 3/20 Dana. 3/27 Dana
*Dana-Text (828)231-5060 *Kim-Text (828)775-4569
*Danielle-Text (828)691-1649 *Kristofer (828)-230-2284
*Aqua Fit classes require Gold/Platinum membership.”
September Indoor Pool Schedule
Lap swim, open swim, swim lessons, and water aerobics
Adult lap swim and lap lane four require reservations.*
Pool Hours: Monday-Friday 6:00 am—8:30 pm, Saturday and Sunday 8:00 am — 7:30 pm
Outdoor Pool Hours: Lap Swim Monday-Sunday 10-11 am, Open Swim Monday-Friday 11:00 am-8:00 pm
Open Swim Saturday and Sunday 11:00 am-7 pm
**Must be 16 years of age to use the hot tub or steam room or to use the indoor pool without adult supervision**
This color indicates open swim, the best time for family fun or your choice of aquatics workout. Private swim lessons are also scheduled during this time. Lap lane four is available for reservation, the remainder of the pool is for open swim and lap swimming is not guaranteed.
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
|---|---|---|---|---|---|---|---|
| 6:00 | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Closed | Closed |
| 7:00 | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Closed | Closed |
| 8:00 | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only | Lap Swim Adults Only |
| 9:00 | Lap Swim Adults Only | Lap Swim Adults Only | |||||
| 9:30 | Water Aerobics No Open Swim or Lap Swim | ||||||
| 9:45 | Water Aerobics No Open Swim or Lap Swim | ||||||
| 10:00 | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | |||
| 10:15 | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Beginner Swim lessons August 22 - Sepetember 26 | |||
| 10:30 | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Parent Child Swim Lessons Sept 16-Oct 16 | |||
| 10:45 | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Water Aerobics No Open Swim or Lap Swim | Parent Child Swim Lessons Sept 16-Oct 16 | |||
| 11:00 | Water Aerobics No Open Swim or Lap Swim | ||||||
| 11:15 | |||||||
| 11:30 | |||||||
| 11:45 | |||||||
| 12:00 | Adult Only Lap Swim | Adult Only Lap Swim | Adult Only Lap Swim | Adult Only Lap Swim | Adult Only Lap Swim | ||
| 1:30 | Water Basketball (Shallow End) No Lap Lane ----------------- Open Swim (Deep End) | Water Basketball (Shallow End) No Lap Lane ------------------ Open Swim (Deep End) | |||||
| 2:30 | |||||||
| 4:00 | Beginner Swim lessons September 13 - Oct 14 | Beginner Swim lessons September 13 - Oct 14 | |||||
| 4:30 | Intermediate Swim lessons September 13 - Oct 14 | Intermediate Swim lessons September 13 - Oct 14 | Intermediate Swim lessons September 13 - Oct 14 | ||||
| 5:00 | Parent Child Swim lessons September 13 - Oct 14 | ||||||
| 5:30 | Begineer Swim Team Sep 13-Oct20 | Begineer Swim Team Sep 13-Oct20 | |||||
| 6:00 | Begineer Swim Team Sep 13-Oct20 | Adult Only Lap Swim | Begineer Swim Team Sep 13-Oct20 | Adult Only Lap Swim | Adult Only Lap Swim | ||
| 6:30 | Intermediate Swim lessons September 13 - Oct 20 | Adult Only Lap Swim | Intermediate Swim lessons September 13 - Oct 20 | Adult Only Lap Swim | Adult Only Lap Swim | ||
| 7:00 | Intermediate Swim lessons September 13 - Oct 20 | Intermediate Swim lessons September 13 - Oct 20 | |||||
| 7:30 | Advanced Swim lessons September 13 - Oct 20 | Advanced Swim lessons September 13 - Oct 20 | Closed | Closed | |||
| 8:00 | Advanced Swim lessons September 13 - Oct 20 | Advanced Swim lessons September 13 - Oct 20 | |||||
| 8:30 | Closed | Closed | Closed | Closed | Closed |
The pool is in use during the above designated times and private swim lessons may be taught at various times.
through the Front Desk (828)253-5874.
Guests and Trial Pass users are welcome Monday- Thursday.
LIVE FACEBOOK CLASS
Schedules
| Monday | 9:30 am | Cardio Drills with Danielle |
| Tuesday | 5:30 am | Spin with Kim |
| Wednesday | 11:30 am | Muscle Pump with Kim |
| Saturday | 8:30 am | Weekend Crunch with Kim/Dana/Danielle |
| Friday | 8:30 am | Tabata with Dana |